A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in the box. Some people have the idea […]
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of […]
Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is […]
Can you be more mindful without it being a “chore”? Some times people are resistant to the idea of being mindful because they think it is going to take time out […]
Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not […]
Imagine yourself hunched over in pain, unable to move. If you have suffered from chronic pain, as most of us have, chances are you were not imagining discomfort, but remembering […]