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Can mindfulness make you a healthy eater? It seems so…

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Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is paying attention while doing everyday tasks. This includes eating.

If we are not being mindfulness, many of us eat without tasting or experiencing our food — even a favourite meal may be wolfed down in this way because our minds are elsewhere. [Read more...] about Can mindfulness make you a healthy eater? It seems so…

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