Jeff Cafolla is a fitness professional, personal trainer and an advanced sport and exercise nutritional advisor. He holds a NABBA Level 4 as well as an EQF Level 4 in Exercise, Health Studies and Personal Training. Jeff has worked with a number of football teams, including Sunderland in the UK and ran his own personal training business. Jeff is MindLab’s fitness guru. He ensures that our fitness programmes are as effective as possible.