If you are considering stopping smoking, you may be wondering if cutting down or switching to vaporised e-cigarettes is your best bet. In some ways cutting down and vaping are a way of bargaining with yourself, or trying to delay quitting. What’s more, they are the most effective method of quitting either.
New research from the UK has found that the most successful way to stop smoking is to quit cold turkey. The best quitters simply pick a day… and then stop!
The study, published in Annals of Internal Medicine, followed 697 people who smoked the equivalent of at least 15 cigarettes every day. All agreed to stop smoking within two weeks of joining the research project. [Read more...] about Should You Quit Cold Turkey?