Can you be more mindful without it being a "chore"? Some times people are resistant to the idea of being mindful because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you making you feel calmer and more in control.
Here are five easy ways to introduce more mindfulness into your daily routine. [Read more...] about 5 easy ways to be more mindful. You feel calmer and more in control.