Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is […]
Can you be more mindful without it being a “chore”? Some times people are resistant to the idea of being mindful because they think it is going to take time out […]
Can neuroscience tell how you will vote? Maybe someday… An Irish election has past, and an American election is looming, but have you ever considered how exactly you decide who […]
Most of us want a long life and a healthy one at that. You won’t be surprised to hear that unhealthy lifestyle choices, like smoking, excessive drinking and bad eating […]
Is conflict unavoidable? Sometimes it is; sometimes it is not. But it helps to understand how and why conflict arises. Imagine this scenario: You are driving to work and your […]
Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not […]