Can mindfulness make you a healthy eater? It seems so…
Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on [...]
5 easy ways to be more mindful. You feel calmer and more in control.
Can you be more mindful without it being a "chore"? Some times people are resistant to the idea of being mindful because they think it is going to [...]
Can neuroscience tell how you’ll vote?
Can neuroscience tell how you will vote? Maybe someday... An Irish election has past, and an American election is looming, but have you ever considered how exactly [...]
The surprising secret to a long life…
Most of us want a long life and a healthy one at that. You won’t be surprised to hear that unhealthy lifestyle choices, like smoking, excessive drinking [...]
The neuroscience of conflict
Is conflict unavoidable? Sometimes it is; sometimes it is not. But it helps to understand how and why conflict arises. Imagine this scenario: You are driving to [...]
Exploring the neuroscience of mindfulness
Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, [...]