Can mindfulness make you a healthy eater? It seems so…
Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is […]
Healthy eating is something many of us aspire to, and something as many of us fail to achieve. One of the core mindfulness skills we teach on our programme is […]
Can you be more mindful without it being a “chore”? Some times people are resistant to the idea of being mindful because they think it is going to take time out […]
Can neuroscience tell how you will vote? Maybe someday… An Irish election has past, and an American election is looming, but have you ever considered how exactly you decide who […]
Most of us want a long life and a healthy one at that. You won’t be surprised to hear that unhealthy lifestyle choices, like smoking, excessive drinking and bad eating […]
Is conflict unavoidable? Sometimes it is; sometimes it is not. But it helps to understand how and why conflict arises. Imagine this scenario: You are driving to work and your […]
Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not […]