Blog

July 21, 2016

Can stress cause psychosis?

Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not wrong to feel that way… The hormone cortisol is released in response to stress, […]

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July 21, 2016

The neuroscience of habits

We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are habitual. […]

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July 21, 2016

Mindfulness can help prevent depression

Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by  Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of […]

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