If you have a tendency to put things off, you’re not alone. It has been estimated that around 20 percent of adults procrastinate, and around half of all students do. […]
Sometimes a stressful day can make you feel like you are going crazy. Maybe you’re not wrong to feel that way… The hormone cortisol is released in response to stress, […]
A leader needs clear thinking, and mindfulness can help you achieve that. It’s a tool, and a smart leader doesn’t leave a useful tool in the box. Some people have the idea […]
We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as neuromagic — a field of study […]
We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are habitual. […]
Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of […]